Calmingmage of heart drawn in sand at beach.

5 simple techniques to help you feel calm and joyful.

My five step plan to help you reduce stress and anxiety around Christmas, so you can have a truly joyful season.

Your Child's Path to Happiness and Learning: A Different Approach to School Avoidance

I’m Hilke from Nurture Our Nature Counselling - a counsellor with all my heart and soul. And I passionately want to hear your story, connect with you, and then find a way for you to step forward into the sunshine.

I want to share my secret with you. It’s about how you can feel so much better. How you can back yourself and counter those feelings of stress, anxiety and overwhelm.

Five simple steps you can take to feeling so much better already. Less anxious, calmer, and yes - more joyful!

Are you feeling stressed, just thinking of all the things you have to do? An feeling of overwhelm can lead to the sense that there’s nothing much to look forward to in life.

It is a cruel fact that social anxiety is a self-perpetuating condition, and the fear of social situations and interactions is the fuel for even greater social anxiety.