Rediscover Your Vibrancy: Personalised Support for Lasting Change
I'm here to help you uncover the root causes of your concerns, working together to find the clarity and calm you need so you can feel vibrant again. Using a blend of counselling techniques tailored to your needs, alongside EFT Tapping, mindfulness, meditation, and relaxation methods, we’ll reconnect you with your inner strengths, desires, and goals. I incorporate lifestyle coaching on sleep, movement, rest, and nutrition to support lasting, positive change.
Support That Lasts Beyond Our Sessions
Therapy isn’t just about working through the past - it’s about feeling stronger and more confident moving forward. Our work together creates deep and lasting change, and I want you to feel supported beyond our sessions.
That’s why I offer the Thrive Program, a complimentary aftercare service designed to help you stay on track as you continue your journey. With Thrive, you’ll have:
✨ Quarterly check-ins to reflect, reset, and keep moving forward
✨ A space to reconnect with the tools and insights from our work together
✨ Ongoing support without having to ‘start from scratch’
Because true healing isn’t just about where you’ve been - it’s about where you’re going.
Sophie’s Story
Sophie, a 42-year-old self-employed graphic designer, loved the creative side of her work but felt completely drained by everything else - chasing invoices, managing emails, and keeping up with client demands. She’d hyper-focus for hours, then crash, struggling to switch off. Even when she wasn’t working, her mind was racing through unfinished tasks. She often bailed on plans at the last minute, not because she didn’t care, but because she simply had nothing left to give.
In our sessions, we used EFT Tapping to work through the deep-seated fear that she had to hustle harder to be successful. We explored how her energy ebbed and flowed, creating a structure that worked with her brain, rather than against it. She also practised setting boundaries - not just with clients, but with herself.
Now, work doesn’t consume every corner of her life. She’s built in pauses that actually recharge her, and she’s no longer running on empty. Instead of spending evenings mindlessly scrolling to decompress, she’s rediscovered a love for cooking - enjoying the process rather than rushing through it. And while she still has the occasional chaotic day, she finally feels like she’s steering her business, not the other way around.
Take a Breathing Space Call – A Moment Just for You
Step away from the overwhelm with a complimentary 15-minute Breathing Space Phone Call. This isn’t a consultation - it’s a chance to be truly seen and understood.
In this supportive conversation, you’ll:
✨ Gain insight into why traditional approaches may not have worked for your deep, complex mind
✨ Learn a simple, effective technique for immediate relief
✨ Explore whether working together feels right for you
For deep-feeling, deep-thinking women exhausted by perfectionism, masking, or feeling “too much” - this is your invitation to pause, breathe, and begin healing.