Paula’s Story

Paula, a 46-year-old mother of two teenagers, approached me feeling overwhelmed by her responsibilities at work and home. She often felt like she wasn’t good enough, constantly comparing herself to others and doubting her own decisions. In our sessions, Paula discovered tools to manage her emotions, such as EFT Tapping and mindfulness exercises, which allowed her to take control of her stress levels. We established firm boundaries and cultivated her sense of self-worth.

With newfound clarity and resilience, Paula began prioritising her needs alongside her family’s, rediscovering her love of painting and bushwalking—two passions she had long set aside. Today, Paula embraces her unique quirks and feels confident in being her authentic self.

She no longer wakes up with a sense of dread but instead greets each day with calm confidence and renewed energy to face whatever challenges come her way. Feeling happy and confident with who she is, Paula doesn’t need regular appointments anymore but schedules a ‘maintenance and fine-tuning’ appointment every few months to ensure she remains vibrant and strong.

Find out more about working with me by reading my blog or getting in touch…